I had a lot of energy so decided to go nutz on my chest workout today. Here it goes.....
Warm up:
3x 20 push-ups
rotator cuff adduction(outward turn w/ elbows touching body)
pec stretch w/ arm on wall palms up
1) Incline Bench Dumbell press 45-55-65lbs x 15 reps
2) Incline Bench Press 135-185-220lbs x 20-15-10 reps
3) Flat Bench Press 135-220-240lbs x 15-15-10 reps
4) Flat Bench DB Press 55-65-75lbs x 15-15-15 reps
5) Flat Bench Press DB Fly 45-50-55lbs x 15-15-12 reps
6) Dual Cable Chest Fly 50-55-60 lbs x 15-15-15 reps
7) Push ups 100.
Goy IT?!
Tuesday, April 6, 2010
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