Thursday, April 29, 2010

Butt Band Workout

Get ready Whittier! The best Bootcamp on the planet is invading Whittier, CA in May. We are moving from our current location in La Habra to our new location off Whittier Blvd and Valley Home soon. So take advantage of our move in special with unlimited Bootcamps for the months on May, June, & July for only $500 ($100 savings based on $200 per month normal rate). We will only be doing this for the first week of May 2010 so take advantage of this special rate! You can contact Next Level Training at or call Joseph at 714-612-4162!

Tuesday, April 6, 2010

Intense Chest Workout

I had a lot of energy so decided to go nutz on my chest workout today. Here it goes.....
Warm up:
3x 20 push-ups
rotator cuff adduction(outward turn w/ elbows touching body)
pec stretch w/ arm on wall palms up
1) Incline Bench Dumbell press 45-55-65lbs x 15 reps
2) Incline Bench Press 135-185-220lbs x 20-15-10 reps
3) Flat Bench Press 135-220-240lbs x 15-15-10 reps
4) Flat Bench DB Press 55-65-75lbs x 15-15-15 reps
5) Flat Bench Press DB Fly 45-50-55lbs x 15-15-12 reps
6) Dual Cable Chest Fly 50-55-60 lbs x 15-15-15 reps
7) Push ups 100.
Goy IT?!

Monday, April 5, 2010

Summer Training Rush

Its almost time for summer, the heat, the pools, and vacations. So most people should be trying to lose the weight now around 2-3 months away. But sadly, most of the people that want to achieve goal for the summer time will not start until it is summer time or close to that time.
Most will go on some crazy diet or diet pills to get fast results. This is the problem of not improper planning and laziness.
I'm not complaining because most of those people that will call me up to look for quick results. I'm talking about request to lose 10-20lbs in 1 month! The people will then tell me, well the people on the Biggest Loser did it. Yeah, they did it working out 5-6hours a day, no work, & having all the healthiest choices in food everywhere. So yes, they can lose the crazy weight in 1 month or even 1 week. But that is not the reality of the life. We have jobs, kids, and family.
So I am beggin all of you out there wanting to look and feel great fo the summer.....START NOW!