Monday, August 8, 2011

W.O.D. Monday Aug 8

*Do 100 repetitions of each exercise for time.
Push Ups
Sit Ups
Box Jumps 24'
Tricep Dips

Time to beat: 17:24
Rudy's time: 33:30
*this was Rudy after his workout....either about to throw up or saying "Thank YOU" to the LORD!

1 comment:

  1. Core workout works the muscles that hold you upright. These include all the muscles around your torso. Although experts disagree as to which specific muscles make up the core, many include everything from your tummy to your back, hips, and rear-end.