Friday, August 12, 2011

Win an Ipod Contest


Do you have friends that ask you about your workouts? Do you know people that would benefit from working out? Well now we are excited to announce you can win a FREE Ipod *loaded with our famous Bootcamp Mixes by referring a friend or family member!
From now until the end of September, you can win a loaded Ipod by telling friends about us. This is no cost to you to get a Free Ipod. Just tell your friends about our famous Bootcamp or Personal Training program and if they sign up, you will get credit for it.
To win the contest, you must refer the most NEW Bootcampers or Personal Training clients.
So what are you waiting for? Start telling EVERYONE about your favorite Bootcamp or Gym and win your FREE Ipod!
*must have at least 3 referrals to qualify!
Contest starts now and ends September 30Th. Winner will be announced in Bootcamp Saturday October 1st! (MAKE SURE YOUR REFERAL TELLS US WHO SENDS THEM SO YOU CAN GET CREDIT FOR IT!)

Monday, August 8, 2011

W.O.D. Monday Aug 8


100's
*Do 100 repetitions of each exercise for time.
Push Ups
Sit Ups
Box Jumps 24'
Burpee's
Tricep Dips

Time to beat: 17:24
Rudy's time: 33:30
*this was Rudy after his workout....either about to throw up or saying "Thank YOU" to the LORD!