Gladiator Workout Wed, March 15, 2011
*ALL SETS DONE TWICE
First Set:1. TRX Row x 25
2. Jump Rope with 5lb heavy rope x 30 revolutions
3. BOSU burpee's x 10
4. Kettle Bell Swings (35lbs) x 20
5. Hanging Leg Lifts x 25
Second Set:
1. 4 Laps around building = .5 miles
2. Horizontal Pullups (Smith Machine) x 15
3. TRX Knee Tucks x 25
4. Jump Squats x 20
5. Heavy Rope Slams x 30
Third Set:
1. 4 x 25 yard sprints
2. Split Jumps x 20
3. TRX Atomic Push Ups x 20
4. Standing Shoulder Press (45lbs bar) *forward & back x 20
5. Hanging Leg Raises on Roman Chair x 30
*MUST FINISH IN ONE HOUR. GOOD LUCK GLADIATOR!
Enjoy,
Joseph Herrera
Next Level Training
www.nextleveltrainer.com
www.nltbootcamp.com
