W.O.D. Monday Aug 8

100's

*Do 100 repetitions of each exercise for time.

Push Ups

Sit Ups

Box Jumps 24'

Burpee's

Tricep Dips

Time to beat: 17:24

Rudy's time: 33:30

*this was Rudy after his workout....either about to throw up or saying "Thank YOU" to the LORD!