Do you have friends that ask you about your workouts? Do you know people that would benefit from working out? Well now we are excited to a...

100's *Do 100 repetitions of each exercise for time. Push Ups Sit Ups Box Jumps 24' Burpee's Tricep Dips Time to beat: 17:24...

Quitting: Giving up. When the going gets tough.....STOP Never trying to see what you CAN do "Why even bother" is repeated in the h...

Win the Day: Easter Candy: Eat It or Leave It - Muscle and Fitness Hers

I wanted to challenge my good friend Richard Villa (www.richardvilla.com) to a great workout called CrossFit. The name of the workout is cal...

Gladiator Workout Wed, March 15, 2011 *ALL SETS DONE TWICE First Set: 1. TRX Row x 25 2. Jump Rope with 5lb heavy rope x 30 revolutions 3. B...