Get ready Whittier! The best Bootcamp on the planet is invading Whittier, CA in May. We are moving from our current location in La Habra to our new location off Whittier Blvd and Valley Home soon. So take advantage of our move in special with unlimited Bootcamps for the months on May, June, & July for only $500 ($100 savings based on $200 per month normal rate). We will only be doing this for the first week of May 2010 so take advantage of this special rate! You can contact Next Level Training at nextleveltrainer@gmail.com or call Joseph at 714-612-4162!
I had a lot of energy so decided to go nutz on my chest workout today. Here it goes..... Warm up: 3x 20 push-ups rotator cuff adduction(outward turn w/ elbows touching body) pec stretch w/ arm on wall palms up 1) Incline Bench Dumbell press 45-55-65lbs x 15 reps 2) Incline Bench Press 135-185-220lbs x 20-15-10 reps 3) Flat Bench Press 135-220-240lbs x 15-15-10 reps 4) Flat Bench DB Press 55-65-75lbs x 15-15-15 reps 5) Flat Bench Press DB Fly 45-50-55lbs x 15-15-12 reps 6) Dual Cable Chest Fly 50-55-60 lbs x 15-15-15 reps 7) Push ups 100. Goy IT?!
Its almost time for summer, the heat, the pools, and vacations. So most people should be trying to lose the weight now around 2-3 months away. But sadly, most of the people that want to achieve goal for the summer time will not start until it is summer time or close to that time. Most will go on some crazy diet or diet pills to get fast results. This is the problem of not improper planning and laziness. I'm not complaining because most of those people that will call me up to look for quick results. I'm talking about request to lose 10-20lbs in 1 month! The people will then tell me, well the people on the Biggest Loser did it. Yeah, they did it working out 5-6hours a day, no work, & having all the healthiest choices in food everywhere. So yes, they can lose the crazy weight in 1 month or even 1 week. But that is not the reality of the life. We have jobs, kids, and family. So I am beggin all of you out there wanting to look and feel great fo the summer.....START NOW!
I knew that Bootcamp workouts were crazy & hard & kicked butt. But it was confirmed by our Biggest Loser Winner Edna who wears a device called a (Body Bugg http://www.bodybugg.com/), it tracks your calories burned though out the whole day. It also comes with a Fitness Coach that will help you learn how to use and track workout calories burned. It is a great gift for any fitness buff that wants to know what they are really doing in the gym. Back to my story.....
Well Edna got this body bugg for her birthday and decided to use it for her walking workouts and her bootcamp workouts. She first wore it while doing a walk with her husband Mike and found that she burned 370 calories in 1 hour of walking. Then, Edna wore it to bootcamp and was first shocked to see that she burned the same 370 calories. Edna thought that Bootcamp was supposed to burn more calories than walking. She actually contemplated quitting Bootcamp since she was getting the same calorie burn without paying Next Level Training. But since Edna won the Biggest Loser Challenge, she got to workout 1/2 price this month so decided to wear it another time to Bootcamp and burned 501 calories.
Then Edna called her Body Bugg Fitness Coach to tell her what happened. After reviewing the data, the fitness coach told Edna that during her walking workouts, she burned a total of 370 calories for that hour. But afterwards, her calorie burning capabilities went down since she was not walking anymore. BUT, during her 1st Bootcamp workout even after burning the same amount of calories, 370 calories, her calories burned after the bootcamp kept on a high level HOURS after the workout. So Edna was burning even more calories AFTER her workout!
So remember, nothing is going to do you more good than doing workouts with resistance training. Now combine that with cardio and a good diet....well now you have the MAGIC PILL everyone is looking for to look good and healthy!
Great Job Edna & Body Bugg!
If you want to burn crazy amount of calories and have fun doing it, join us in out Next Level Bootcamps located in La Habra, Ca!
